v500m/3:23r...14 row on October 30, 2019

Eric Stevens v500m/3:23r...14 row

7,000m

Meters

30:19.1

Time

2:09.9

Pace

423

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:19.1	7,000m	2:09.9	160	849	18
2:15.9	500m	2:15.9	139	779	19
r: 3:23	17m
2:08.0	500m	2:08.0	167	874	20
r: 3:19	9m
2:09.3	500m	2:09.3	162	857	19
r: 2:41	11m
2:07.6	500m	2:07.6	168	879	18
r: 3:35	8m
2:04.8	500m	2:04.8	180	919	19
r: 2:42	9m
2:06.6	500m	2:06.6	172	893	19
r: 2:55	16m
2:10.9	500m	2:10.9	156	837	18
r: 2:29	9m
2:10.4	500m	2:10.4	158	843	19
r: 2:44	10m
2:07.1	500m	2:07.1	170	886	18
r: 2:36	9m
2:09.5	500m	2:09.5	161	854	19
r: 2:49	12m
2:08.9	500m	2:08.9	163	862	18
r: 2:46	6m
2:08.5	500m	2:08.5	165	867	18
r: 3:05	8m
2:17.3	500m	2:17.3	135	765	17
r: 0:01	3m
2:14.1	500m	2:14.1	145	799	16
r: 0:23	11m
	r138m

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