Eric Stevens 4x500m/1:00r row
2,000m
Meters
7:01.4
Time
1:45.3
Pace
156
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,520m |
| Overall Time | 11:01.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 25 |
| Stroke Count | 223 |
| Drag Factor | 139 |
November 19, 2019 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.4 | 2,000m | 1:45.3 | 299 | 1330 | 25 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 28 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 26 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 24 | |
| r520m |
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Workout Graph
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