Eric Stevens 11x0:30/1:30r row
1,687m
Meters
5:30.0
Time
1:37.8
Pace
141
Calories
| Rest Distance | 2,692m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,379m |
| Overall Time | 22:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 115 |
April 06, 2020 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,687m | 1:37.8 | 374 | 1587 | 24 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 24 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 22 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 22 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 24 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 22 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 22 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 24 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 22 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 22 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 22 | |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 42 | |
| r2,692m |
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Workout Graph
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