Eric Stevens 12x100m/0:30r row
1,200m
Meters
4:03.5
Time
1:41.4
Pace
102
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,580m |
| Overall Time | 10:03.5 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 31 |
| Stroke Count | 164 |
| Drag Factor | 131 |
February 21, 2020 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.5 | 1,200m | 1:41.4 | 335 | 1453 | 31 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 29 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 33 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 32 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 33 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 32 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 33 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 | |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 23 | |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 23 | |
| r380m |
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Workout Graph
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