Eric Stevens 6x500m/1:00r row
3,000m
Meters
11:06.1
Time
1:51.0
Pace
218
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,512m |
| Overall Time | 17:06.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 141 |
January 13, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.1 | 3,000m | 1:51.0 | 256 | 1180 | 22 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 22 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 22 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 25 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 20 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 20 | |
| r512m |
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Workout Graph
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