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Eric Stevens 21x0:20/0:40r row

2,205

Meters

7:00.0

Time

1:35.2

Pace

195

Calories

Rest Distance2,232
Rest Time14:00.0
Overall Distance4,437
Overall Time21:00.0
Average Watts405
Calories Per Hour1694
Stroke Rate31
Stroke Count426
Drag Factor160

April 19, 2020 14:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 2,205 1:35.2 405 1694 31
0:20.0 108 1:32.5 441 1817 33
0:20.0 110 1:30.9 466 1903 33
0:20.0 109 1:31.7 453 1859 33
0:20.0 108 1:32.5 441 1817 33
0:20.0 109 1:31.7 453 1859 33
0:20.0 108 1:32.5 441 1817 33
0:20.0 104 1:36.1 394 1654 33
0:20.0 105 1:35.2 405 1694 30
0:20.0 105 1:35.2 405 1694 30
0:20.0 106 1:34.3 417 1734 30
0:20.0 104 1:36.1 394 1654 30
0:20.0 108 1:32.5 441 1817 33
0:20.0 107 1:33.4 429 1775 33
0:20.0 108 1:32.5 441 1817 33
0:20.0 109 1:31.7 453 1859 33
0:20.0 106 1:34.3 417 1734 30
0:20.0 105 1:35.2 405 1694 30
0:20.0 107 1:33.4 429 1775 30
0:20.0 108 1:32.5 441 1817 30
0:20.0 116 1:26.2 546 2180 39
0:20.0 53 3:08.6 52 479 18
r2,232

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