Eric Stevens v150m/1:23r...2 row
300m
Meters
0:51.3
Time
1:25.5
Pace
45
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 11:23.0 |
| Overall Distance | 325m |
| Overall Time | 12:14.3 |
| Average Watts | 560 |
|---|---|
| Calories Per Hour | 2227 |
| Stroke Rate | 46 |
| Stroke Count | 40 |
| Drag Factor | 125 |
April 20, 2020 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.3 | 300m | 1:25.5 | 560 | 2227 | 46 | |
| 0:24.1 | 150m | 1:20.3 | 675 | 2623 | 47 | |
| r: 1:23 | 25m | |||||
| 0:27.2 | 150m | 1:30.6 | 470 | 1916 | 46 | |
| r: 10:00 | 0m | |||||
| r25m |
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Workout Graph
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