Eric Stevens v10c/4:32r...3 row
448m
Meters
1:47.9
Time
2:00.4
Pace
30
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 14:54.0 |
| Overall Distance | 486m |
| Overall Time | 16:41.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 47 |
| Drag Factor | 122 |
July 24, 2020 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.9 | 448m | 2:00.4 | 200 | 989 | 26 | |
| 0:37.6 | 153m | 2:02.8 | 189 | 949 | 26 | |
| r: 4:32 | 9m | |||||
| 0:35.7 | 148m | 2:00.6 | 199 | 986 | 27 | |
| r: 5:03 | 15m | |||||
| 0:34.6 | 146m | 1:58.4 | 210 | 1024 | 28 | |
| r: 5:19 | 14m | |||||
| r38m |
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Workout Graph
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