Eric Stevens 20x0:30/0:30r row
2,650m
Meters
10:00.0
Time
1:53.2
Pace
180
Calories
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,943m |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 121 |
October 29, 2020 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,650m | 1:53.2 | 241 | 1130 | 23 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 24 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | |
| r1,293m |
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Workout Graph
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