Eric Stevens 16x20c/0:30r row
4,979m
Meters
21:41.1
Time
2:10.6
Pace
320
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 29:41.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 116 |
January 23, 2021 14:24:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.1 | 4,979m | 2:10.6 | 157 | 840 | 18 | |
| 1:24.8 | 321m | 2:12.0 | 152 | 822 | 21 | |
| 1:07.7 | 284m | 1:59.1 | 207 | 1011 | 20 | |
| 1:21.1 | 315m | 2:08.7 | 164 | 864 | 19 | |
| 1:46.5 | 341m | 2:36.1 | 92 | 616 | 16 | |
| 1:26.5 | 306m | 2:21.3 | 124 | 726 | 15 | |
| 1:15.1 | 303m | 2:03.9 | 184 | 932 | 19 | |
| 1:22.4 | 315m | 2:10.7 | 156 | 838 | 17 | |
| 1:24.7 | 321m | 2:11.9 | 152 | 824 | 18 | |
| 1:19.9 | 313m | 2:07.6 | 168 | 879 | 18 | |
| 1:22.6 | 314m | 2:11.5 | 154 | 829 | 17 | |
| 1:19.5 | 310m | 2:08.2 | 166 | 871 | 20 | |
| 1:18.5 | 310m | 2:06.6 | 172 | 893 | 18 | |
| 1:15.4 | 304m | 2:04.0 | 184 | 931 | 20 | |
| 1:13.7 | 301m | 2:02.4 | 191 | 956 | 20 | |
| 1:20.8 | 310m | 2:10.3 | 158 | 844 | 19 | |
| 1:21.8 | 312m | 2:11.0 | 155 | 834 | 18 | |
| r180m |
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Workout Graph
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