Eric Stevens v400m/2:01r...9 row
3,600m
Meters
13:58.1
Time
1:56.4
Pace
244
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 16:44.0 |
| Overall Distance | 3,675m |
| Overall Time | 30:42.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 127 |
July 14, 2021 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.1 | 3,600m | 1:56.4 | 222 | 1063 | 23 | |
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 24 | |
| r: 2:01 | 7m | |||||
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 26 | |
| r: 1:59 | 12m | |||||
| 1:32.5 | 400m | 1:55.6 | 226 | 1079 | 24 | |
| r: 2:01 | 10m | |||||
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 23 | |
| r: 1:58 | 8m | |||||
| 1:33.9 | 400m | 1:57.3 | 216 | 1044 | 23 | |
| r: 1:59 | 9m | |||||
| 1:36.5 | 400m | 2:00.6 | 199 | 986 | 23 | |
| r: 1:52 | 6m | |||||
| 1:37.1 | 400m | 2:01.3 | 196 | 973 | 23 | |
| r: 1:53 | 9m | |||||
| 1:35.3 | 400m | 1:59.1 | 207 | 1012 | 22 | |
| r: 1:47 | 5m | |||||
| 1:24.9 | 400m | 1:46.1 | 293 | 1307 | 25 | |
| r: 1:14 | 9m | |||||
| r75m |
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Workout Graph
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