Eric Stevens v2000m/3:00r...4 row
5,000m
Meters
19:27.2
Time
1:56.7
Pace
342
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 31:27.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 135 |
March 22, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.2 | 5,000m | 1:56.7 | 220 | 1057 | 20 | |
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 21 | |
| r: 3:00 | 13m | |||||
| 6:07.3 | 1,500m | 2:02.4 | 191 | 956 | 19 | |
| r: 3:00 | 18m | |||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 21 | |
| r: 3:00 | 22m | |||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 26 | |
| r: 3:00 | 21m | |||||
| r74m |
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Workout Graph
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