Eric Stevens v500m/2:00r...5 row
3,500m
Meters
15:42.6
Time
2:14.6
Pace
207
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 25:42.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 135 |
March 28, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.6 | 3,500m | 2:14.6 | 143 | 793 | 21 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 23 | |
| r: 2:00 | 16m | |||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 20 | |
| r: 2:00 | 10m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 22 | |
| r: 2:00 | 26m | |||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 21 | |
| r: 2:00 | 16m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 22 | |
| r: 2:00 | 19m | |||||
| r87m |
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Workout Graph
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