Eric Stevens v6:00/2:00r...6 row
3,864m
Meters
15:00.0
Time
1:56.4
Pace
265
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,969m |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 134 |
April 03, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,864m | 1:56.4 | 222 | 1062 | 22 | |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 20 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 22 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 23 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | |
| r: 2:00 | 16m | |||||
| r105m |
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Workout Graph
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