Eric Stevens v8:00/3:00r...4 row
5,066m
Meters
20:00.0
Time
1:58.4
Pace
342
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 133 |
April 04, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,066m | 1:58.4 | 211 | 1025 | 21 | |
| 8:00.0 | 1,870m | 2:08.3 | 166 | 869 | 20 | |
| r: 3:00 | 21m | |||||
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 22 | |
| r: 3:00 | 25m | |||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 23 | |
| r: 3:00 | 23m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 24 | |
| r: 3:00 | 11m | |||||
| r80m |
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Workout Graph
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