Eric Stevens v500m/1:00r...6 row
3,000m
Meters
11:20.9
Time
1:53.4
Pace
212
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,129m |
| Overall Time | 17:20.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 133 |
October 17, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.9 | 3,000m | 1:53.4 | 239 | 1124 | 23 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | |
| r: 1:00 | 44m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 18m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 | |
| r: 1:00 | 13m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 24 | |
| r: 1:00 | 15m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 24 | |
| r: 1:00 | 19m | |||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 25 | |
| r: 1:00 | 20m | |||||
| r129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.