Eric Stevens v500m/2:00r...8 row
4,000m
Meters
14:03.4
Time
1:45.4
Pace
311
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,198m |
| Overall Time | 30:03.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 133 |
October 24, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.4 | 4,000m | 1:45.4 | 299 | 1328 | 24 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | |
| r: 2:00 | 22m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 22 | |
| r: 2:00 | 21m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 24 | |
| r: 2:00 | 32m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 24 | |
| r: 2:00 | 30m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 25 | |
| r: 2:00 | 25m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 26 | |
| r: 2:00 | 26m | |||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 27 | |
| r: 2:00 | 31m | |||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 28 | |
| r: 2:00 | 11m | |||||
| r198m |
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Workout Graph
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