Eric Stevens v2000m/3:00r...4 row
5,000m
Meters
18:15.6
Time
1:49.5
Pace
369
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 30:15.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 138 |
October 29, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.6 | 5,000m | 1:49.5 | 266 | 1215 | 23 | |
| 7:29.8 | 2,000m | 1:52.4 | 246 | 1147 | 24 | |
| r: 3:00 | 31m | |||||
| 5:24.5 | 1,500m | 1:48.1 | 277 | 1251 | 23 | |
| r: 3:00 | 34m | |||||
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 24 | |
| r: 3:00 | 34m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | |
| r: 3:00 | 10m | |||||
| r109m |
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Workout Graph
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