Eric Stevens v1:00/0:30r...10 row
2,848m
Meters
10:00.0
Time
1:45.3
Pace
218
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,998m |
| Overall Time | 15:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 134 |
November 07, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,848m | 1:45.3 | 299 | 1330 | 26 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | |
| r: 0:30 | 11m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 | |
| r: 0:30 | 8m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 28 | |
| r: 0:30 | 17m | |||||
| r150m |
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Workout Graph
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