Eric Stevens 12x10c/0:30r row
1,548m
Meters
5:33.7
Time
1:47.7
Pace
120
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,797m |
| Overall Time | 11:33.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 26 |
| Stroke Count | 154 |
| Drag Factor | 0 |
December 28, 2023 11:16:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.7 | 1,548m | 1:47.7 | 280 | 1261 | 26 | |
| 0:26.8 | 127m | 1:45.5 | 298 | 1325 | 29 | |
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 29 | |
| 0:24.4 | 119m | 1:42.5 | 325 | 1417 | 27 | |
| 0:24.5 | 120m | 1:42.0 | 329 | 1432 | 27 | |
| 0:26.2 | 125m | 1:44.8 | 304 | 1346 | 27 | |
| 0:25.4 | 123m | 1:43.2 | 318 | 1394 | 26 | |
| 0:26.6 | 126m | 1:45.5 | 298 | 1324 | 27 | |
| 0:36.3 | 150m | 2:01.0 | 198 | 979 | 25 | |
| 0:30.3 | 136m | 1:51.3 | 253 | 1171 | 26 | |
| 0:28.5 | 131m | 1:48.7 | 272 | 1235 | 27 | |
| 0:26.1 | 125m | 1:44.4 | 308 | 1358 | 25 | |
| 0:33.6 | 144m | 1:56.6 | 220 | 1058 | 25 | |
| r249m |
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