Eric Stevens v4:00/1:00r...5 row
5,085m
Meters
20:00.0
Time
1:57.9
Pace
344
Calories
145
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,732m |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 134 |
February 06, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,085m | 1:57.9 | 213 | 1033 | 21 | 145 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 130 | |
| r: 1:00 | 170m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 22 | 138 | |
| r: 1:00 | 163m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 21 | 144 | |
| r: 1:00 | 153m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 21 | 153 | |
| r: 1:00 | 149m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 22 | 164 | |
| r: 1:00 | 12m | ||||||
| r647m |
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Workout Graph
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