Eric Stevens v2:00/2:00r...5 row
3,809m
Meters
14:00.0
Time
1:50.2
Pace
278
Calories
158
Heart Rate
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,413m |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 133 |
November 05, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,809m | 1:50.2 | 261 | 1198 | 22 | 158 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 23 | 142 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 22 | 155 | |
| r: 2:00 | 321m | ||||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 22 | 163 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 23 | 166 | |
| r: 2:00 | 324m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 25 | 166 | |
| r: 2:00 | 334m | ||||||
| r1,604m |
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Workout Graph
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