Chase Phenegar 6x9:00/1:00r row
12,860
Meters
54:00.0
Time
2:05.9
Pace
810
Calories
152
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,945 |
| Overall Time | 1:00:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 974 |
| Drag Factor | 117 |
April 03, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,860 | 2:05.9 | 175 | 902 | 18 | 152 |
| 9:00.0 | 2,159 | 2:05.0 | 179 | 915 | 18 | 143 |
| 9:00.0 | 2,139 | 2:06.2 | 174 | 898 | 18 | 149 |
| 9:00.0 | 2,133 | 2:06.5 | 173 | 893 | 18 | 152 |
| 9:00.0 | 2,144 | 2:05.9 | 175 | 903 | 18 | 155 |
| 9:00.0 | 2,141 | 2:06.1 | 175 | 900 | 18 | 157 |
| 9:00.0 | 2,145 | 2:05.8 | 175 | 903 | 18 | 158 |
| r85 |
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Workout Graph
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