Chase Phenegar 3x15:00/2:00r row
10,634
Meters
45:00.0
Time
2:06.9
Pace
665
Calories
155
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,679 |
| Overall Time | 51:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 807 |
| Drag Factor | 117 |
April 06, 2025 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,634 | 2:06.9 | 171 | 888 | 18 | 155 |
| 15:00.0 | 3,567 | 2:06.1 | 174 | 899 | 18 | 154 |
| 15:00.0 | 3,539 | 2:07.1 | 170 | 885 | 18 | 154 |
| 15:00.0 | 3,528 | 2:07.5 | 169 | 880 | 18 | 157 |
| r45 |
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Workout Graph
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