Chase Phenegar 3x15:00/2:00r row
10,707
Meters
45:00.0
Time
2:06.0
Pace
675
Calories
151
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,757 |
| Overall Time | 51:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 815 |
| Drag Factor | 119 |
April 09, 2025 19:08:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,707 | 2:06.0 | 175 | 900 | 18 | 151 |
| 15:00.0 | 3,584 | 2:05.5 | 177 | 908 | 18 | 159 |
| 15:00.0 | 3,563 | 2:06.2 | 174 | 897 | 18 | 146 |
| 15:00.0 | 3,559 | 2:06.4 | 173 | 895 | 18 | 149 |
| r50 |
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Workout Graph
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