Chase Phenegar 1x20:00/3:00r row
4,783
Meters
20:00.0
Time
2:05.4
Pace
303
Calories
149
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,798 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 118 |
April 15, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,783 | 2:05.4 | 177 | 910 | 18 | 149 |
| 20:00.0 | 4,783 | 2:05.4 | 177 | 910 | 18 | 149 |
| r15 |
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Workout Graph
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