Chase Phenegar 2x20:00/3:00r row
9,466
Meters
40:00.0
Time
2:06.7
Pace
593
Calories
155
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,490 |
| Overall Time | 46:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 118 |
April 15, 2025 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,466 | 2:06.7 | 172 | 891 | 18 | 155 |
| 20:00.0 | 4,731 | 2:06.8 | 172 | 890 | 18 | 152 |
| 20:00.0 | 4,734 | 2:06.7 | 172 | 891 | 18 | 159 |
| r24 |
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Workout Graph
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