Chase Phenegar 6x9:00/1:00r row
12,816
Meters
54:00.0
Time
2:06.4
Pace
803
Calories
153
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,914 |
| Overall Time | 1:00:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 988 |
| Drag Factor | 119 |
April 19, 2025 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,816 | 2:06.4 | 173 | 896 | 18 | 153 |
| 9:00.0 | 2,154 | 2:05.3 | 178 | 911 | 18 | 145 |
| 9:00.0 | 2,128 | 2:06.8 | 171 | 889 | 18 | 150 |
| 9:00.0 | 2,132 | 2:06.6 | 172 | 893 | 18 | 155 |
| 9:00.0 | 2,137 | 2:06.3 | 174 | 897 | 18 | 152 |
| 9:00.0 | 2,125 | 2:07.0 | 171 | 887 | 18 | 157 |
| 9:00.0 | 2,138 | 2:06.2 | 174 | 898 | 19 | 160 |
| r98 |
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Workout Graph
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