Chase Phenegar 3x15:00/2:00r row
10,726
Meters
45:00.0
Time
2:05.8
Pace
676
Calories
149
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,780 |
| Overall Time | 51:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 122 |
May 01, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,726 | 2:05.8 | 176 | 904 | 18 | 149 |
| 15:00.0 | 3,580 | 2:05.6 | 176 | 906 | 18 | 148 |
| 15:00.0 | 3,567 | 2:06.1 | 174 | 899 | 18 | 146 |
| 15:00.0 | 3,579 | 2:05.7 | 176 | 906 | 18 | 155 |
| r54 |
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Workout Graph
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