Chase Phenegar 3x15:00/2:00r row
10,641
Meters
45:00.0
Time
2:06.8
Pace
666
Calories
147
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,699 |
| Overall Time | 51:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 808 |
| Drag Factor | 120 |
May 06, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,641 | 2:06.8 | 171 | 889 | 18 | 147 |
| 15:00.0 | 3,552 | 2:06.6 | 172 | 892 | 18 | 141 |
| 15:00.0 | 3,543 | 2:07.0 | 171 | 887 | 18 | 146 |
| 15:00.0 | 3,546 | 2:06.9 | 171 | 889 | 18 | 154 |
| r58 |
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Workout Graph
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