Chase Phenegar 6x9:00/1:00r row
12,938
Meters
54:00.0
Time
2:05.2
Pace
819
Calories
149
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,038 |
| Overall Time | 1:00:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 997 |
| Drag Factor | 122 |
August 08, 2025 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,938 | 2:05.2 | 178 | 913 | 18 | 149 |
| 9:00.0 | 2,148 | 2:05.6 | 176 | 906 | 18 | 142 |
| 9:00.0 | 2,155 | 2:05.2 | 178 | 912 | 19 | 149 |
| 9:00.0 | 2,149 | 2:05.6 | 176 | 907 | 18 | 149 |
| 9:00.0 | 2,154 | 2:05.3 | 178 | 911 | 18 | 151 |
| 9:00.0 | 2,164 | 2:04.7 | 180 | 920 | 19 | 155 |
| 9:00.0 | 2,168 | 2:04.5 | 181 | 923 | 18 | 153 |
| r100 |
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Workout Graph
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