Chase Phenegar 3x15:00/4:00r row
11,179
Meters
45:00.0
Time
2:00.7
Pace
737
Calories
162
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,235 |
| Overall Time | 57:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 118 |
August 18, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,179 | 2:00.7 | 199 | 983 | 20 | 162 |
| 15:00.0 | 3,661 | 2:02.9 | 188 | 948 | 20 | 155 |
| 15:00.0 | 3,788 | 1:58.7 | 209 | 1018 | 22 | 167 |
| 15:00.0 | 3,730 | 2:00.6 | 199 | 985 | 20 | 164 |
| r56 |
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Workout Graph
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