Chase Phenegar 500m row
500
Meters
1:26.6
Time
1:26.6
Pace
49
Calories
128
Heart Rate
| Average Watts | 539 |
|---|---|
| Calories Per Hour | 2154 |
| Stroke Rate | 40 |
| Stroke Count | 58 |
| Drag Factor | 119 |
August 18, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.6 | 500 | 1:26.6 | 539 | 2154 | 40 | 128 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | 119 |
| 0:16.9 | 200 | 1:24.5 | 580 | 2296 | 39 | 126 |
| 0:17.2 | 300 | 1:26.0 | 550 | 2193 | 42 | 132 |
| 0:17.6 | 400 | 1:28.0 | 514 | 2067 | 37 | 134 |
| 0:17.9 | 500 | 1:29.5 | 488 | 1980 | 40 | 133 |
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Workout Graph
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