Chase Phenegar 20:00 row
5,423
Meters
20:00.0
Time
1:50.6
Pace
394
Calories
182
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 119 |
August 31, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,423 | 1:50.6 | 258 | 1189 | 26 | 182 |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 26 | 173 |
| 8:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 25 | 178 |
| 12:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 26 | 182 |
| 16:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 26 | 186 |
| 20:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 27 | 191 |
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Workout Graph
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