Chase Phenegar 5000m row
5,000
Meters
18:15.7
Time
1:49.5
Pace
375
Calories
176
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 118 |
September 14, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.7 | 5,000 | 1:49.5 | 266 | 1215 | 26 | 176 |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 26 | 140 |
| 3:41.9 | 2,000 | 1:50.9 | 256 | 1181 | 26 | 180 |
| 3:41.1 | 3,000 | 1:50.5 | 259 | 1191 | 26 | 184 |
| 3:39.3 | 4,000 | 1:49.6 | 265 | 1213 | 27 | 183 |
| 3:34.3 | 5,000 | 1:47.1 | 285 | 1279 | 27 | 193 |
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Workout Graph
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