Chase Phenegar 5x3:00/1:30r row
4,164
Meters
15:00.0
Time
1:48.0
Pace
313
Calories
167
Heart Rate
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,644 |
| Overall Time | 22:30.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 118 |
September 26, 2025 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,164 | 1:48.0 | 277 | 1254 | 28 | 167 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 28 | 168 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 28 | 171 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 28 | 171 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 28 | 148 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 29 | 179 |
| r1,480 |
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Workout Graph
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