Chase Phenegar 5x3:00/1:30r row
4,161
Meters
15:00.0
Time
1:48.1
Pace
311
Calories
178
Heart Rate
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,498 |
| Overall Time | 22:30.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 114 |
September 26, 2025 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,161 | 1:48.1 | 277 | 1252 | 30 | 178 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 30 | 173 |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 30 | 179 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 30 | 178 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 30 | 179 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 30 | 181 |
| r1,337 |
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Workout Graph
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