Chase Phenegar 25:57 row
5,879
Meters
25:57.6
Time
2:12.4
Pace
357
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 116 |
October 14, 2025 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.6 | 5,879 | 2:12.4 | 151 | 818 | 20 | 139 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 22 | 112 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 135 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 | 144 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 21 | 153 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 | 148 |
| 25:57.5 | 217 | 2:12.4 | 150 | 817 | 18 | 144 |
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Workout Graph
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