Chase Phenegar 36:10 row
8,383
Meters
36:10.8
Time
2:09.4
Pace
518
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 813 |
| Drag Factor | 115 |
October 14, 2025 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:10.8 | 8,383 | 2:09.4 | 161 | 859 | 518 | 22 | 144 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 24 | 131 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 20 | 146 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 23 | 146 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 23 | 150 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 | 151 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 23 | 147 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 22 | 143 |
| 36:10.8 | 264 | 2:14.0 | 145 | 762 | 15 | 19 | 141 |
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Workout Graph
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