Chase Phenegar 20:00 row
4,778
Meters
20:00.0
Time
2:05.5
Pace
310
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 117 |
November 10, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,778 | 2:05.5 | 177 | 908 | 18 | 138 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 18 | 131 |
| 8:00.0 | 957 | 2:05.3 | 178 | 910 | 19 | 137 |
| 12:00.0 | 948 | 2:06.5 | 173 | 893 | 18 | 140 |
| 16:00.0 | 949 | 2:06.4 | 173 | 895 | 18 | 144 |
| 20:00.0 | 948 | 2:06.5 | 173 | 893 | 18 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.