Chase Phenegar 20:00 row
4,818
Meters
20:00.0
Time
2:04.5
Pace
315
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 117 |
November 10, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,818 | 2:04.5 | 181 | 923 | 18 | 144 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 18 | 140 |
| 8:00.0 | 950 | 2:06.3 | 174 | 897 | 18 | 139 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 18 | 146 |
| 16:00.0 | 972 | 2:03.4 | 186 | 940 | 18 | 148 |
| 20:00.0 | 976 | 2:02.9 | 188 | 948 | 18 | 148 |
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Workout Graph
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