Chase Phenegar 20:00 row
4,813
Meters
20:00.0
Time
2:04.6
Pace
314
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 120 |
November 24, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,813 | 2:04.6 | 181 | 921 | 18 | 141 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 18 | 132 |
| 8:00.0 | 960 | 2:05.0 | 179 | 916 | 18 | 141 |
| 12:00.0 | 961 | 2:04.8 | 180 | 918 | 18 | 145 |
| 16:00.0 | 958 | 2:05.2 | 178 | 912 | 19 | 146 |
| 20:00.0 | 955 | 2:05.6 | 176 | 907 | 18 | 145 |
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Workout Graph
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