Chase Phenegar 15:00 row
3,828
Meters
15:00.0
Time
1:57.5
Pace
267
Calories
157
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 119 |
November 24, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,828 | 1:57.5 | 215 | 1041 | 19 | 157 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 18 | 145 |
| 6:00.0 | 756 | 1:59.0 | 207 | 1013 | 18 | 158 |
| 9:00.0 | 756 | 1:59.0 | 207 | 1013 | 19 | 161 |
| 12:00.0 | 767 | 1:57.3 | 217 | 1045 | 20 | 148 |
| 15:00.0 | 797 | 1:52.9 | 243 | 1136 | 23 | 174 |
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Workout Graph
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