Chase Phenegar 10:00 row
2,444
Meters
10:00.0
Time
2:02.7
Pace
156
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 121 |
November 26, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 19 | 143 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 18 | 126 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 18 | 134 |
| 6:00.0 | 505 | 1:58.8 | 209 | 1018 | 21 | 151 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 19 | 150 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 | 158 |
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Workout Graph
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