Chase Phenegar 3x10:00/6:00r row
8,044
Meters
30:00.0
Time
1:51.8
Pace
579
Calories
183
Heart Rate
| Rest Distance | 874 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,918 |
| Overall Time | 48:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 116 |
November 26, 2025 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,044 | 1:51.8 | 250 | 1160 | 26 | 183 |
| 10:00.0 | 2,677 | 1:52.0 | 249 | 1155 | 26 | 179 |
| 10:00.0 | 2,681 | 1:51.8 | 250 | 1159 | 26 | 184 |
| 10:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 26 | 186 |
| r874 |
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Workout Graph
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