Chase Phenegar 15:00 row
3,494
Meters
15:00.0
Time
2:08.7
Pace
227
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 121 |
December 04, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,494 | 2:08.7 | 164 | 863 | 21 | 145 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 23 | 122 |
| 6:00.0 | 664 | 2:15.5 | 141 | 783 | 21 | 137 |
| 9:00.0 | 760 | 1:58.4 | 211 | 1025 | 22 | 157 |
| 12:00.0 | 743 | 2:01.1 | 197 | 977 | 22 | 156 |
| 15:00.0 | 720 | 2:05.0 | 179 | 916 | 19 | 155 |
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Workout Graph
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