Chase Phenegar 3x15:00/2:00r row
10,788
Meters
45:00.0
Time
2:05.1
Pace
700
Calories
146
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,840 |
| Overall Time | 51:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 835 |
| Drag Factor | 120 |
December 04, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,788 | 2:05.1 | 179 | 914 | 19 | 146 |
| 15:00.0 | 3,586 | 2:05.4 | 177 | 909 | 19 | 138 |
| 15:00.0 | 3,597 | 2:05.1 | 179 | 915 | 19 | 149 |
| 15:00.0 | 3,605 | 2:04.8 | 180 | 919 | 19 | 151 |
| r52 |
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Workout Graph
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