Chase Phenegar 3x10:00/7:00r row
8,061
Meters
30:00.0
Time
1:51.6
Pace
593
Calories
182
Heart Rate
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,723 |
| Overall Time | 51:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 123 |
December 05, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,061 | 1:51.6 | 251 | 1165 | 24 | 182 |
| 10:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 24 | 174 |
| 10:00.0 | 2,682 | 1:51.8 | 250 | 1160 | 24 | 185 |
| 10:00.0 | 2,720 | 1:50.2 | 261 | 1197 | 24 | 188 |
| r1,662 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.