Chase Phenegar 43:11 row
10,330
Meters
43:11.6
Time
2:05.4
Pace
748
Calories
164
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 994 |
| Drag Factor | 116 |
December 17, 2025 18:08:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:11.6 | 10,330 | 2:05.4 | 177 | 1039 | 748 | 23 | 164 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 972 | 81 | 19 | 156 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 984 | 82 | 19 | 161 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 996 | 83 | 21 | 167 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 1032 | 86 | 22 | 173 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 1080 | 90 | 24 | 168 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 1008 | 84 | 23 | 161 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 1008 | 84 | 24 | 164 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 1080 | 90 | 27 | 160 |
| 43:11.6 | 807 | 1:58.7 | 209 | 1277 | 68 | 31 | 169 |
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Workout Graph
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