Chase Phenegar 3x19:00/3:00r row
14,169
Meters
57:00.0
Time
2:00.6
Pace
955
Calories
165
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,654 |
| Overall Time | 1:06:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 1142 |
| Drag Factor | 117 |
December 19, 2025 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,169 | 2:00.6 | 199 | 985 | 20 | 165 |
| 19:00.0 | 4,712 | 2:00.9 | 198 | 980 | 20 | 163 |
| 19:00.0 | 4,729 | 2:00.5 | 200 | 987 | 20 | 165 |
| 19:00.0 | 4,728 | 2:00.5 | 200 | 987 | 20 | 169 |
| r485 |
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Workout Graph
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